Try a tolerance break and see how your body responds, and remember there is no one-size-fits-all solution. Science still doesn’t fully understand the complex phenomenon of tolerance, as its specific experiences depend on each individual’s body and cannabis use. However, some brain imaging studies of chronic cannabis users have shown decreased numbers of CB1 receptors in the brain. A tolerance break (or, t-break) is a concept that comes from the community of weed smokers themselves. It is a voluntary pause on cannabis with the goal of lowering your tolerance. If you partake most days, a useful T-Break should be around 21 days long, since it takes around three weeks or more for THC to leave your system.
Health Effects of High Cannabis Tolerance
- If you’re a regular THC user, you may want to give yourself at least three days.
- Most people need only half of what they need (or less) after a 21-day break.
- After two weeks, it might be easier to resist the urge when you’re by yourself, but hanging out with your buddies is when the real test begins.
- These strains offer a soft return with a lower risk of feeling overwhelmed.
- Keeping even just enough to hit the one-hitter a couple times will have you doomed before starting.
If you are working on lowering your marijuana tolerance, maybe it’s time to try some CBD strains. Since CBD diminishes the psychoactive effects of THC, you will not feel that buzz in your head as you normally would. If you consume cannabis chronically, consider extending your tolerance break to 4 weeks.
Week Tolerance Break
If you’re using THC for anxiety, depression, or other emotional or mood issues a little exercise can go a long way. We can help you learn some of the same skills mentioned above like DBT. Our team holds the necessary space to give you room to process substance use. Plan lots of activities that you might have been putting off or run some errands. This is a great time to try a new hobby, another side benefit of quitting weed, even if only temporarily.
Withdrawal
Some consumers take tolerance breaks to help save money. And, of course, many opt for a tolerance break simply because they want to get more out of their interactions with marijuana. A tolerance break can also consist of changing a consumer’s regular routine, which can influence the effectiveness of cannabis and the way it interacts with the mind and body. For example, skipping consumption in the morning may encourage the onset of stronger effects during evening consumption.
How a Tolerance Break Resets Your System
- In any case, make sure you’re around people whose company you enjoy.
- Figuring out this mix in your life will help you find and maintain balance.
- (Who doesn’t love a checkbox, right?) There are even some pages in back for drawing and reflection.
During a T-break or when stopping cannabis use, you can potentially face withdrawal symptoms or struggle with the conditions you’re using cannabis to manage. Here are a few tips how to lower your tolerance for weed without stopping smoking for helping to manage THC withdrawal. The study that revealed a drop in CB1 receptors after prolonged cannabis use, has shown that your body can begin CB1 upregulation after only 2 days. Granted, the more time away from cannabis the lower your tolerance will go and the more you will counteract any negative neurological effects. The fastest way to lower your tolerance is to completely abstain from cannabis.
What are the signs of building tolerance to THC?
- If true, then a return to cannabis consumption can feel like those first early days of consuming once again.
- Regular verification and improvement of security measures (where necessary) are part of the role.
- These can interact with some of the CB2 endocannabinoid receptors that govern inflammation.
- Try to pick a date that is sooner than later- today even.
- But there may be some people in your life who will question you and make this harder.
- Ceasing the use of cannabis (THC) for a short period will allow your body to recover and rebalance the levels of CB1 receptors.
Frequent and long-time cannabis users require a much longer t-break in comparison to someone who smokes cannabis Substance abuse just a few times a month. With that said, there are other useful efforts you can take to increase the productiveness of your t-break. Ultimately, resetting your tolerance levels and substantially increasing the efficacy of THC. A weed tolerance break is a period of intentional abstinence from THC to allow your body to reset its responsiveness.
You can execute the tolerance break in a fun way by betting against your desire. A little friendly contest will go a long way in promoting your endeavors to lessen your tolerance. One of the best techniques to utilize spare time is to get into an exercise regimen.
