Body health is a valuable asset that needs to be well maintained so that we can live life optimally. Maintaining a healthy body is very important because health has a direct impact on a person’s quality of life. Especially during a pandemic, maintaining a healthy body demands attention and effort that is many times greater than before.
The proper way to maintain body health basically focuses on providing the body with what it really needs and preventing it from things that risk damaging its function. Here are several ways to maintain overall body health which can be the key to a happy and productive life:
1. Get enough sleep
Getting enough sleep is key to recovering the body after daily activities. Sleep is the time when the body performs physical recovery, repairs damaged cells, and facilitates growth. Growth hormone is released optimally during the deep sleep phase. Meeting sleep needs contributes to mental health. Getting enough sleep can also help regulate mood, reduce stress, anxiety and depression, and improve concentration and memory.
2. Exercise regularly
Staying active and doing regular exercise will make your body fit and less susceptible to disease. Adults (18–64 years) need at least 150 minutes of physical activity every week. Not only maintaining physical health, regular exercise also helps you maintain mental health by reducing stress. Make sure to adjust the type of exercise to your body condition.
3. Manage Stress
Health can be disrupted if slot 10 ribu we are frequently exposed to stress. When stress occurs, the body will produce the hormones cortisol and adrenaline which will trigger an increase in heart rate, dilation of blood vessels in the arms and legs, blood glucose levels increase, and breathing becomes faster. For those who have asthma complaints, rapid breathing can trigger panic attacks. In addition, chronic stress will increase the risk of hypertension, heart attack and stroke.
4. Check your health condition regularly
The purpose of conducting regular health checks is to compare our previous health status, whether there is a decline or improvement in health conditions. Symptoms of disease that are not detected early can have fatal consequences for health.
5. Drink Enough Water
Drinking enough water is very important to maintain a healthy body. Water plays a vital role in various body functions, including maintaining fluid balance, aiding digestion, regulating body temperature, and supporting the function of vital organs. Make sure your body is sufficiently hydrated. Because a well-hydrated body is an important step to maintaining overall health.
