Are you looking for ways to grow taller and get stronger? One great way to do that is by using a free standing pull up bar. In this complete review, we will talk about different types of pull up bars you can use at home or outside, and how they can help you with exercises for increasing height. Let’s dive in and explore everything you need to know!
What is a Free Standing Pull Up Bar?
A Standing pull up bar is a piece of exercise equipment that stands on its own. You don’t need to attach it to a wall or ceiling. It is perfect for doing pull ups and chin ups. You can use it indoors or outdoors, and it is great for people who want a strong and flexible body.
How Can Pull Up Bars Help You Grow Taller?
Pull up bars are not just for building muscles. They can also help you grow taller. When you hang from a pull up bar, your body stretches. This stretching can help your spine lengthen, which may help you get a little taller. This is why many people use pull up bars as part of their exercise for increasing height.
Types of Free Standing Pull Up Bars
Free Standing Pull Up Bar for Home
If you want to exercise at home, a free standing pull up bar for home is a great choice. These bars are usually smaller and can fit in most rooms. They are easy to set up and move around. This means you can have your own personal gym at home without needing a lot of space.
Free Standing Pull Up Bar for Outdoors
If you enjoy working out in the fresh air, a free standing pull up bar outdoors is perfect for you. These bars are designed to withstand different weather conditions. You can set them up in your backyard or garden. Outdoor pull up bars are usually more robust and can handle more weight, making them great for all kinds of exercises.
DIY Free Standing Pull Up Bar
Are you handy and love DIY projects? You can make your own free standing pull up bar DIY. Building your own pull up bar can be fun and rewarding. Plus, you can customize it to fit your needs. You will need some tools and materials, like metal pipes or wood, and a bit of time to put it all together.
Why You Should Use a Free Standing Pull Up Bar
Using a standing pull up bar has many benefits:
- Strengthens Muscles: Pull ups work on your arms, shoulders, back, and core muscles.
- Improves Flexibility: Hanging from the bar helps stretch your body and can improve your flexibility.
- Convenient: You can set it up anywhere, indoors or outdoors, and move it around easily.
- No Drilling: Unlike wall-mounted bars, you don’t need to drill holes in your walls or ceiling.
- Multiple Exercises: You can do pull ups, chin ups, leg raises, and many other exercises.
Popular Free Standing Pull Up Bars
Best Free Standing Pull Up Bars for Home
- Sports Royals Power Tower: This is a popular choice for home use. It is sturdy, has multiple grips, and comes with a dip station.
- RELIFE REBUILD YOUR LIFE Power Tower: This bar is adjustable, making it suitable for people of different heights.
- Stamina Power Tower: It is compact and has a simple design, perfect for small spaces.
Best Free Standing to Pull Up Bar for Outdoors
- Kip Cage Outdoor Pull Up Bar: This bar is made for outdoor use and can handle harsh weather. It is very strong and durable.
- Titan Fitness Outdoor Power Tower: This is another great choice for outdoor workouts. It is robust and has multiple exercise options.
How to Use a Free Standing Pull Up Bar
Using a pull up bar is easy, but it’s important to do it correctly to avoid injuries. Here’s a simple guide:
- Warm Up: Always start with a warm-up to get your muscles ready.
- Grip the Bar: Stand under the bar, reach up, and grip it with both hands.
- Hang and Stretch: Hang from the bar with your arms straight. You can hang to stretch your body or pull yourself up to do pull ups.
- Pull Up: If you are doing pull ups, pull your body up until your chin is above the bar, then slowly lower yourself back down.
- Cool Down: After your workout, do some cool-down stretches to relax your muscles.
What People Say About Free Standing Pull Up Bars
Many people love using pull up bars. On websites like Reddit, you can find lots of reviews and tips from users. Here’s what some people have to say:
- Reddit User A: “I love my pull up bar. It’s easy to move around and doesn’t damage my walls.”
- Reddit User B: “I made my own DIY pull up bar. It was a fun project and now I have a custom bar that fits perfectly in my garden.”
- Reddit User C: “Outdoor pull up bars are the best! I get to exercise in the fresh air and enjoy the sun while working out.”
Conclusion
A free standing pull up bar is a fantastic tool for anyone looking to get stronger and grow a little taller. Whether you use it indoors or outdoors or even make your own, it offers a convenient and effective way to exercise. Remember to always use it safely and enjoy the benefits it brings to your fitness routine.
So, if you want to improve your strength, flexibility, and height, consider getting a free standing pull up bar today! Happy exercising!
