Many might hear about Biotin which is also known as a beauty supplement. Biotin is a Vitamin B complex that is required to convert the food that we eat into energy. The word Biotin has come from the ancient Greek word called “biotos”, its meaning is “life”. There are a number of benefits of biotin, which helps to improve hair, skin, nails, and nervous system health. Its deficiency will lead to hair loss, dry skin, low energy, and some problems in the nervous system. Here in this blog, we will discuss about Biotin Supplements‘ benefits and natural sources. Let’s start discussing.

Natural source of biotin

As we know biotin is a water-soluble vitamin and our body does not store so we have to take it from food daily. So it is essential to know the sources available in the form of food. If you get confused with the sources, don’t worry here we will discuss some foods that are rich in biotin.

Egg

Egg is a good source of biotin, protein, and other nutrients like iron, and phosphorus. In egg yellow part which is called the yolk is a good source. In whole egg which is approx 50 grams contains 100 mcg of biotin which is 33% of the daily value.

Legumes

In legumes, some categories are soybeans and peanuts are rich sources of biotin. One ounce which may approx 28 grams of roasted peanuts contains nearly 5 mcg of biotin which might be 17% of the daily value.

Nuts and seeds

It is a good source of biotin, unsaturated fat, fiber, and protein. In ¼ cup of roasted almonds contains 1.5 mcg of, but six walnuts contain 9.5 mcg, and ¼ cup of roasted sunflower seeds contain 2.6 mcg of biotin.

Bananas

Banana is a good source of biotin and natural sugar. About half a cup of banana contains 0.2 mcg of vitamin B6, vitamin C, and other minerals like manganese and potassium.

Biotin supplement benefits

Many benefits of consuming biotin supplements which are a good source of biotin, especially for those who have busy lifestyles. Usually, biotin has no side effects because an excess amount of biotin will get removed from the body in the form of urine. The benefits of consuming Hair Skin and Nail Gummies for Women or biotin supplements will make hair strong, boost skin appearance, make nails strong, improve metabolism, regulate blood sugar levels, helpful during pregnancy, and neurological function.

Daily you can consume one gummies, if the effects are not visible in two months start taking two gummies in a day. But make sure the timing should be more than 6 hours. Taking in more than three may cause some problems such as constipation or diarrhea.