Let’s face it: Snoring can be very irritating and disturbing for your loved ones, especially for your partner. But aside from being irritating to others, snoring can actually be bad for your health, too. Some of the common side effects of snoring are sleep disturbances, interrupted breathing, chronic headaches, and heart diseases. Fortunately, with the help of yoga, you can finally put an end to this problem and have your quality sleep back.
Yoga is very effective for everyday problems related to physical or mental health. If you incorporate specific yoga poses into your routine, yoga can also be your remedy for snoring. Certain yoga poses are effective in opening your lungs and neck to facilitate the air passing through as you breathe. Keep reading to explore these poses in depth and learn the right way to practice them.
Let’s dig deeper into the topic and uncover top yoga poses to help you stop snoring.
5 Yoga Poses That Can Beat Snoring
Snoring can occur for various reasons, such as nasal congestion, obesity, aging, or genetic factors. Among all these, nasal congestion is the most common reason behind people snoring. There are some effective yoga poses that not only widen your airways but also open your nasal cavities, throat, and chest.
Here are 5 yoga poses that can help you with your snoring problems.
1. Cobra Pose
Cobra pose can do wonders for your snoring problems. It is very effective when it comes to:
- Opening your chest
- Opening your neck
- Regulate the flow of oxygen in your body
- Widening the lung airways
Cobra pose is excellent for men as they have more tissues in their throats and, therefore, narrower airways.
You can perform the pose by lying on your stomach with your hands under your shoulders. Then, press your hands to lift your chest while maintaining a gentle stretch in the back and abdomen. However, overdoing this may cause a strain on your back, which can be critical. This is why yogis head to yoga studio Dubai to safely perform the pose with instructors’ observation.
2. Roaring Lion Pose
Roaring lion is another excellent pose to practice to gain control over your breathing and improve your sleep quality. Snoring usually happens when the air gets past through the relaxed muscles like your tongue, which causes them to vibrate. Therefore, this pose can exercise your tongue and stimulate your neck muscles to prevent them from getting into a relaxed state.
To do this, you need to sit on a mat with your hips resting on your ankles. Then, place your palms on your knees and take deep breaths. Stay in the position for at least a minute to get maximum results.
3. Bow Pose
Bow pose is also very effective when it comes to reducing your snoring. The pose is effective because it opens up your chest and neck. Therefore, the pose will ensure that your neck and chest don’t remain contracted. As a result, you will feel a clear difference in your snoring and get a better sleep every night.
You can do the pose by lying down on your stomach and bending your knees to grab them with your hands. As you inhale, press your ankles while lifting your chest and thighs. Keep the shoulder blades down to open up your chest. Stay in the pose for breaths.
4. Plow Pose
Due to its deep stretch, the plow pose also has a positive impact on reducing snoring. The pose effectively stretches your spine, neck, and shoulders while opening your chest and throat. It also aids your respiratory function and promotes better circulation, reducing snoring by improving airflow.
To start the pose, lie on your back and keep your arms on your sides. Then, lift your legs overhead and let your feet come forward behind your head. Your lower back should be lifted while your upper back should be on the floor. Stay in the pose for at least 30 seconds or more.
5. Fish Pose
Fish pose can also be a great addition to your yoga routine to end your snoring problems. The pose stretches your chest and throat while strengthening the muscles of your upper back and neck. It also stimulates your respiratory functions and opens up your air passages to promote effortless breathing and reduce snoring.
Lie on your back, keeping your legs straight and your arms on your sides. Then, lift your chest toward the ceiling to arch your back with the help of your forearms. Stay in the pose for 30 seconds or more. However, improper posture may strain your back. This is why you should practice this at a yoga studio to leverage experts’ guidance to master the pose.
Are You Eager to End Your Snoring with Yoga?
Practicing the above-mentioned poses the right way with the correct posture can reduce your snoring significantly. You can lean on qualified yoga instructors to teach you these poses and minimize the risk of injuries. Feel free to book your class online and head to a professional yoga studio to end your snoring problems.
